|
Kneeling Lift
Kneeling core lift for diagonal strength
View Video
|
|
|
1 Leg Elbow Obliques
Lateral plank inside/outside hip pumps
View Video
|
|
|
1 Leg Glute Bridge Hold
Static single leg glute bridge
View Video
|
|
|
1 Leg Glute Bridge Knee Punch
single leg glute bridge with a knee punch
View Video
|
|
|
1 Leg Glute Bridge Leg Drop
single leg glute bridge with opposite straight leg kicks
View Video
|
|
|
1 Leg Glute Bridge Leg Drop Side
Single leg bridge with lateral straight leg reaches
View Video
|
|
|
1 Leg Glute Bridges
Repeat single leg glute bridge lifts
View Video
|
|
|
1 Leg Lowers Arms Overhead
Single leg alternate leg scissor lifts with a braced core
View Video
|
|
|
1 Leg Lowers Arms Side
Single leg alternate scissor lifts with a braced core and hand pressure for assistance
View Video
|
|
|
Alt Pushup Bridge
Single arm front lean rest with alternating swing arm spot
View Video
|
|
|
Alt Superdog
Alternate superman prone reaches
View Video
|
|
|
Ball 1 Leg Glute Bridge Knee Punch
Core glute extensions with an alternate knee punch on a stability ball
View Video
|
|
|
BB Corner Torso Twist
Rotational barbell rainbow twists for core plyometric development
View Video
|
|
|
BB Torso Twist No Rotation
Stability barbell torso rainbow twists
View Video
|
|
|
Bench Isometric Reverse Crunch Legs Straight
Long lever reverse ab crunch sit ups
View Video
|
|
|
Bench Iso Reverse Crunch
Isometric Reverse ab crunch on a bench
View Video
|
|
|
Cable Chop
Total body cable chop rotation
View Video
|
|
|
Cable Lift
Total body rotational cable lift
View Video
|
|
|
Cable Torso Twist
Total body cable twists
View Video
|
|
|
Cable Chop No Rotation
Squat stance stability cable chop
View Video
|
|
|
|
Cable Lift No Rotation
Squat stance stability cable lift
View Video
|
|
|
Cable Split Squat Chop
Low split squat stability cable chop
View Video
|
|
|
Cable Split Squat Lift
split squat stability cable lift
View Video
|
|
|
Cook Hip Lift with Tennis Ball
Single leg bridge with a tennis ball squeeze and an assist for the squeeze leg.
View Video
|
|
|
Deadbug Leg Kick Arms Overhead
Long lever alternate leg scissor kicks for core strength and stabilization
View Video
|
|
|
Deadbug Leg Kick Arms at Side
Alternate leg scissor kicks for core strength and stabilization
View Video
|
|
|
Dragon Flys
Hips elevated straight leg raises
View Video
|
|
|
|
|
Forearm Bridge with Circles
Forearm core plank hold with shoulder circles
View Video
|
|
|
Forearm Bridge Progression
Forearm core plank series for stability
View Video
|
|
|
Forearm Bridge Side to Side
Core plank stability hold with lateral shoulder slides
View Video
|
|
|
Forearm Bridge with Hip Extension
Core plank stability hold with alternate leg lift/glute extension
View Video
|
|
|
Glute Bridge
Two leg glute bridge with a pause
View Video
|
|
|
Glute Bridge Crossover
Single leg glute bridge with the opposite leg crossed over the bridge leg for support.
View Video
|
|
|
Glute Bridge Progression
A series of glute bridge ups for strength and stability
View Video
|
|
|
Lower AB Progression
A series of exercises for the core and lower abs
View Video
|
|
|
Marching Glute Bridge
Alternate leg marching glute bridges for stability
View Video
|
|
|
Multifidus Lift
An exercise designed to strengthen and activate the multifidus of the spine.
View Video
|
|
|
Pushup T Rotation
Push up position with rotation and reach to the sky
View Video
|
|
|
Rolling Elbow Obliques
Lateral planks on a foam roller for peroneol muscle massage
View Video
|
|
|
1 Leg Wrist Roller
Grip and forearm strength stress and added core and leg stability while rolling the handle
View Video
|
|
|
DB Farmers Walks
In-line walk with dumbbells gripped in each hand
View Video
|
|
|
Plate Pinches
Multiple plate hold for grip strength
View Video
|
|
|
Wrist Roller
Grip and forearm strength stress by rolling the handle
View Video
|
|
|
1 Leg Bench Squat Hold
Split squat stance with the back leg elevated - isometric
View Video
|
|
|
4 Way Altitude Drops
Stopping strength drill to teach landing mechanics for plyometrics and sport
View Video
|
|
|
4 Way Altitude Split Drop
Advanced stopping strength drill for teaching landing mechanics in plyometrics and stopping strength for sport.
View Video
|
|
|
90 Degree 4 Way Altitude Drop
Eccentric squat stance landing from a box.
View Video
|
|
|
90 Degree 4 Way Alt Split Drop
Eccentric split squat landing from a box
View Video
|
|
|
Altitude Pushups w Manual Resistance
Eccentric plyometric push-ups with manual resistance for added load
View Video
|
|
|
Altitude Drop High
High box squat stance eccentric drop jumps for stopping strength
View Video
|
|
|
Altitude Drops
Squat stance landing from a box to increase stopping strength
View Video
|
|
|
Altitude EDI Split Drops
Split squat stance box jump downs with partner resistance followed by repeat jumps
View Video
|
|
|
Altitude Jumps
Squat stance jump ups and land from a box for increased stopping strength
View Video
|
|
|
Altitude Pushups
Eccentric strength plyometric push-ups
View Video
|
|
|
Altitude Rebound Pushups
Plyometric push-ups followed by an eccentric landing with a hold in push - up position
View Video
|
|
|
Altitude Split Drops
Split squat landing from a box jump down
View Video
|
|
|
Altitude Split Drops High
High box split squat landing after a jump down from a box
View Video
|
|
|
BB Squat Hold
Isometric barbell squat hold
View Video
|
|
|
Clock Rebound Pushups
Plyometric push-ups while moving in a circle
View Video
|
|
|
DB Split Squat Hold to Jumps
Isometric split squat holds with db's followed by repeat jumps
View Video
|
|
|
EDI BB Curl
Explosive Dynamic Isometric (EDI) bicep curls
View Video
|
|
|
EDI Box Jump Offs
Partner isometric squat stance jump down and hold
View Video
|
|
|
EDI Glute Ham
Explosive Dynamic Isometric glute ham raises
View Video
|
|
|
EDI Inverted Row
Explosive Dynamic Isometric Inverted Rows
View Video
|
|
|
EDI Lateral Squat
Partner manual resistance and dynamic lateral sqaut
View Video
|
|
|
EDI Pullups
Partner manual resistance isometric and dynamic pull-ups
View Video
|
|
|
EDI Pushups
Isometric partner resistance and dynamic push-ups
View Video
|
|
|
EDI Rebound Pushups
Partner manual resistance isometric hold and plyometric push-ups
View Video
|
|
|
EDI Split Squat Jumps
Isometric partner hold for resistance in a split squat stance with plyometric jumps
View Video
|
|
|
EDI Squat Jumps
Partner manual resistance isometric squat hold and plyometric squat jumps
View Video
|
|
|
Rebound Curls
Drop and catch curls for elastic - reactive arm curls
View Video
|
|
|
Rebound Pushups
Plyometric push-ups for the chest and core
View Video
|
|
|
Russian Lunge
Isometric split squat hold and jump
View Video
|
|
|
Shoulder Catches
Anterior and lateral deltoid eccentric shoulder db catches
View Video
|
|
|
|
|
Split Squat Hold
Split squat isometric hold
View Video
|
|
|
Split Squat Hold on Boxes
Isometric split squat hold on box for greater ROM
View Video
|
|
|
Tuck Jump with Split Land
Plyometric tuck jump with a split squat landing
View Video
|
|
|
Weighted 1 Leg Bench Squat Hold
Deep isometric split squat stance with rear leg elevated and added weight.
View Video
|
|
|
Weighted Split Squat Hold
Split squat stance isometric hold with added weight
View Video
|
|
|
Weighted Squat Hold to Jumps
Squat isometric hold with weight followed by squat jumps
View Video
|
|
|
1/2 Glute ham
Glute ham raises from the back extension position
View Video
|
|
|
1 Arm 1 Leg DB Deadlift
One arm one leg deadlift with one dumbbell
View Video
|
|
|
1 Leg Eccentric Squat
Single leg eccentric squat to bench
View Video
|
|
|
1 Leg SLDL
One arm, one leg SLDL with a dumbbell
View Video
|
|
|
|
1 Leg SLDL Rotate
Single leg SLDL with a dumbbell and rotation and reach inside the stance foot
View Video
|
|
|
4 Way Lunge
Multi-direction lunge for hip strength and mobility
View Video
|
|
|
Alternate Lateral Back Squat
Barbell alternate lateral squat
View Video
|
|
|
BB Alternate 1 Leg SLDL
Barbell alternate one leg SLDL
View Video
|
|
|
Rubber Band Good Morning
Rubber band good morning
View Video
|
|
|
BB 1 Leg Bench Squat
Single leg barbell squat with one leg elevated behind on a bench
View Video
|
|
|
BB 1 Leg Deadlift
One leg deadlift with the bar carried low and in front
View Video
|
|
|
DB Crossover Step Up
One leg dumbbell crossover step-ups
View Video
|
|
|
DB Overhead Crossover Step Up
One leg crossover step - ups with dumbbells held overhead
View Video
|
|
|
Glute Ham Raise
Glute ham raise with weight
View Video
|
|
|
Olympic High Bar Back Squat
Wide stance high placement barbell back squat
View Video
|
|
|
Narrow Base Olympic High Bar Back Squat
Narrow Base Olympic High Bar Back Squat
View Video
|
|
|
Plate Overhead Reverse Lunge
Plate Overhead Reverse Step Back Lunge
View Video
|
|
|
RNT Split Squat w/ Rubber Band
In place split squat with rubber band around knee to strengthen glute med
View Video
|
|
|
Stiff Leg Dead Lift
Barbell stiff leg dead lift
View Video
|
|
|
MB 1/2 Kneel 1 Arm Chest Pass
Medicine Ball - 1/2 Kneel 1 Arm Chest Pass off of a Wall
View Video
|
|
|
MB 1/2 Kneel Front Twist
Medicine Ball - 1/2 Kneel Front Twist Throw
View Video
|
|
|
|
MB 1/2 Kneel Side Pass
Medicine Ball - 1/2 Kneel Side Pass off of Wall
View Video
|
|
|
MB 1 Arm Chest Pass
One arm medicine chest pass off of the wall
View Video
|
|
|
MB 1 Arm Chest Pass - Stagger Feet
Stagger stance one arm medicine ball wall throw
View Video
|
|
|
Medicine Ball - 1 Leg Front Twist Toss
Medicine ball single leg twist toss off of a wall
View Video
|
|
|
Medicine Ball - 1 Leg Overhead Wall Throw
Single leg overhead medicine ball wall throw
View Video
|
|
|
MB 1 Leg Side Side Pass
Medicine ball single leg twist toss off of wall
View Video
|
|
|
Medicine Ball - Alt. Front Twist Throws
Medicine Ball - Alt. Front Twist Throws off of a Wall
View Video
|
|
|
MB Alternate Front Twist
Medicine Ball - Alternate Front Twist off of a Wall
View Video
|
|
|
|
MB Wall Chest Pass
Medicine Ball Wall Chest Pass
View Video
|
|
|
Medicine Ball Circuit
Several plyometric ball drills for warm - up, conditioning and core power with a medicine ball
View Video
|
|
|
MB Front Twist -dynamax ball
Medicine Ball - Front Twist Throws off of a Wall
View Video
|
|
|
MB Front Twist Throw
Medicine ball twist toss forward off of wall
View Video
|
|
|
MB Kneeling Chest Pass
Medicine Ball - Kneeling Chest Pass off of a Wall
View Video
|
|
|
MB Overhead Throw
Medicine Ball - Overhead Throw off of wall
View Video
|
|
|
MB Overhead Throwdown - Stagger feet
Medicine Ball - Overhead Throwdown with feet staggered off of a Wall
View Video
|
|
|
MB Overhead Throwdown with Step
Medicine Ball - Overhead Throwdown Step off of a Wall
View Video
|
|
|
|
Medicine Ball - Overhead Throw Stagger Stance
Medicine ball overhead wall slams with a split squat stance
View Video
|
|
|
|
MB Overhead Throw with Step
Medicine Ball - Overhead Throw With a Step off of a Wall
View Video
|
|
|
MB Rotational Overhead Throwdown
Medicine Ball - Rotational Overhead Throw off of a Wall
View Video
|
|
|
MB Side Pass - dynamax
Medicine Ball - Side Pass off of a Wall
View Video
|
|
|
MB Side Pass
Medicine Ball - Side Pass off of a Wall
View Video
|
|
|
MB Side Pass with Step
Medicine Ball - Side Pass with Step off of a Wall
View Video
|
|
|
Barbell Complex II
Barbell Complex II for technique and work capacity - strength fitness
View Video
|
|
|
Dumbbell Super Circuit
Dumbbell Super Circuit Series
View Video
|
|
|
Multi - Direction Heavy Sled Dragging
Multi - Direction Heavy Sled Dragging
View Video
|
|
|
1 Leg 3 Way Balance Squats
1Leg 3 Way Balance Squats for Strength
View Video
|
|
|
1 Leg 4 Way Balance Hold
1 Leg 4 Way Balance Hold
View Video
|
|
|
1 Leg 4 Way Balance Shift Bounds
1Leg 4 Way Balance Shift Bounds
View Video
|
|
|
1 Leg Balance Squat Hold 3 Way Touch
1 Leg Balance Squat Hold 3 Way Touch
View Video
|
|
|
1 Leg Overhead 3 Way Foot Reach
1 Leg Overhead 3 Way Foot Reach
View Video
|
|
|
1 Leg SLDL Walk
1 Leg Straight Leg Dead Lift Walk and Reach
View Video
|
|
|
3 Way Toe Up Ankle Mobility with Knee Bent
3 Way Toe Up Ankle Mobility with Knee Bent
View Video
|
|
|
Deep Squat Series
Deep Squat Series to help develop hip and thoracic mobility.
View Video
|
|
|
Dynamic Glute Stretch
Dynamic Glute Stretch for the posterior hip
View Video
|
|
|
Dynamic Warrior 1
Dynamic version of the Warrior I Series
View Video
|
|
|
GPP Warmup
General Phyiscal Preparedness Warm-up
View Video
|
|
|
In Line Lunge Series
In Lunge Series to develop hip mobility.
View Video
|
|
|
Lateral Squat Shift to Reverse Lunge
Drill that targets dynamic flexibility of the adductors and hip flexors.
View Video
|
|
|
Multi Plane Ankle Mobe
A series of movements that is designed to gain ankle mobility in all 3 planes of movement.
View Video
|
|
|
PVC Around the Worlds
Exercise using a PVC pipe to enhance shoulder and thoracic mobility.
View Video
|
|
|
PVC Reverse Lunge to T Rotation
Dynamic integrated hip flexor and thoracic mobility movement.
View Video
|
|
|
PVC Stagger T Rotation
Mobility drill used to improve thoracic rotation while beginning to integrate the lower body.
View Video
|
|
|
Quadraped T Rotation
Thoracic mobility drill that helps to disassociate thoracic movement from lumbar movement.
View Video
|
|
|
Side Lying Sleeper Stretch
Mobility drill that is used to improve shoulder internal rotation and targets the posterior capsule.
View Video
|
|
|
Side Lying T Rotation
Thoracic mobility drill that helps to disassociate thoracic movement from lumbar movement.
View Video
|
|
|
Dynamic Spider Stretch
Dynamic mobility drill that targets the inner and posterior hip.
View Video
|
|
|
Split Squat PVC T Rotation
Mobility drill used to improve thoracic rotation while beginning to integrate the lower body with an anterior hip stretch.
View Video
|
|
|
Split Squat Rotation
Dynamic anterior, lateral hip and the triceps and lats mobility drill
View Video
|
|
|
Split Squat Straight Arm Dislocation
Dynamic anterior hip and shoulder mobility drill
View Video
|
|
|
Split Squat Tricep/Lat Side Bend
Dynamic anterior, lateral hip and the triceps and lats mobility drill
View Video
|
|
|
|
Sumo Squat Stretch No Hands
Dynamic Active stretch for the inner hip.
View Video
|
|
|
|
|
Wall Posterior Reach
Wall Posterior Reach for hip flexor mobility
View Video
|
|
|
Warrior 1 Series
Lunge stance stretch series
View Video
|
|
|
Warrior 2 Series
Warrior 2 Series for total body flexibility
View Video
|
|
|
|
|
DB Rotational Snatch
1 arm 1 dumbbell diagonal / rotational snatch
View Video
|
|
|
|
Medium Grip Barbell Snatch
Barbell hang snatch with a medium width grip
View Video
|
|
|
Barbell Hang Snatch
Barbell hang snatch
View Video
|
|
|
Barbell Split Stance Snatch
Barbell hang snatch with a split stance catch
View Video
|
|
|
1 Leg 180 Deg Hurdle Hop Cont
1 Leg 180 Deg Hurdle Hop Continuous
View Video
|
|
|
1 Leg 180 Deg Hurdle Hop with Stick
1 Leg 180 Deg Hurdle Hop with Stick
View Video
|
|
|
|
|
|
1 Leg Diagonal Hurdle Hop Stick
1 Leg Diagonal Hurdle Hop Stick
View Video
|
|
|
|
1 Leg Hurdle Hops Continuous
1 Leg Hurdle Hops Continuous
View Video
|
|
|
1 Leg Hurdle Hop Stick
1 Leg Hurdle Hop Stick
View Video
|
|
|
1 Leg Lateral Hurdle Hops
1 Leg Lateral Hurdle Hops
View Video
|
|
|
|
|
1 Leg Long Jumps with Bounce
1 Leg Long Jumps with Bounce
View Video
|
|
|
1 Leg Long Jump with Stick
1 Leg Long Jump with Stick
View Video
|
|
|
|
|
1 Leg Quick Line Hops F/B
1 Leg Quick Line Hops F/B
View Video
|
|
|
1 Leg Quick Line Hops L/R
1 Leg Quick Line Hops L/R
View Video
|
|
|
|
|
1 Leg Tuck Jump Stick
1 Leg Tuck Jump Stick
View Video
|
|
|
1 Leg Zig Zag Hurdle Continuous
1 Leg Zig Zag Hurdle Continuous
View Video
|
|
|
1 Leg Zig Zag Hurdle Stick
1 Leg Zig Zag Hurdle Stick
View Video
|
|
|
3 Way 1 Leg Box Jump Offs
3 Way 1 Leg Box Jump Offs
View Video
|
|
|
Alternate Leg Bounding
Alternate Leg Bounding
View Video
|
|
|
Box Explosive Pushups
Box Explosive Pushups
View Video
|
|
|
|
|
|
|
|
|
|
|
3 Way Altitude Drop Pushups
3 Way Altitude Drop Pushups
View Video
|
|
|
|
|
|
|
|
Hurdle Jumps Continuous
Hurdle Jumps Continuous
View Video
|
|
|
|
|
Lateral Bound Stick
Lateral Bound Stick
View Video
|
|
|
Lateral Line Hop Stick
Lateral Line Hop Stick
View Video
|
|
|
Lateral Power Step Ups
Lateral Power Step Ups
View Video
|
|
|
|
|
|
Long Jumps Continuous
Long Jumps Continuous
View Video
|
|
|
|
|
|
|
|
|
|
Zig Zag Bound Continuous
Zig Zag Bound Continuous
View Video
|
|
|
|
Zig Zag Bound Stick
Zig Zag Bound Stick
View Video
|
|
|
1Leg 3 Way MB Reach & Press
1Leg 3 Way MB Reach & Press for balance, and integrated hip, knee and ankle stability
View Video
|
|
|
1 Arm 1 Leg DB Cross behind Reach
1 Arm 1 Leg DB Cross behind Reach
View Video
|
|
|
1 arm Pushup T Rotation
1 arm Pushup T Rotation
View Video
|
|
|
|
1 Leg 3 Way Balance Squat
1 Leg 3 Way Balance Squat
View Video
|
|
|
|
1 Leg Overhead 3 Way Foot Reach
1 Leg Overhead 3 Way Foot Reach for dynamic ankle mobility and torso stability
View Video
|
|
|
1 Leg Scap Pushups
1 Leg Scap Pushups for serratus anterior activation and core stability
View Video
|
|
|
1 Leg Wall Iso Dorsiflexion
1 Leg Wall Iso Dorsiflexion for ankle mobility and anterior tibialis strength
View Video
|
|
|
90 90 External Rotation
90 90 External Rotation
View Video
|
|
|
Alternate Pushup Bridge
Alternate Pushup Bridge for core stability
View Video
|
|
|
Ankle Band Walks
Ankle Band Walks for glute medius activation
View Video
|
|
|
Ball Wall Glute Medius
Ball Wall Glute Medius for glute medius activation
View Video
|
|
|
Behind the Neck Band Pulldowns
Behind the Neck Band Pulldowns for lower trap activation
View Video
|
|
|
|
|
|
|
|
Brady Band Circuit
Brady Band Circuit for shoulder and scapular stability
View Video
|
|
|
|
|
External Rotation Circuit
External Rotation Circuit for shoulder stability and endurance
View Video
|
|
|
Jane Fonda's
Jane Fonda's for glute medius activation
View Video
|
|
|
Lying Psoas
Lying Psoas for psoas activation
View Video
|
|
|
Lying External Rotation
Lying External Rotation
View Video
|
|
|
Partner 1 Leg Squat
Partner 1 Leg Squat for integrated hip function
View Video
|
|
|
Partner Split Squat Series
Partner Split Squat for integrated hip function
View Video
|
|
|
Partner Squat Series
Partner Squat for integrated hip function
View Video
|
|
|
Pushup T Rotations
Pushup T Rotation is used for developing closed chain thoracic rotation and scapular stabilization
View Video
|
|
|
|
|
Seated Band Dorsi Flexion
Seated Band Dorsi Flexion
View Video
|
|
|
Seated External Rotation
Seated External Rotation
View Video
|
|
|
|
Side Lying Thoracic Rotation
Side Lying Thoracic Rotation
View Video
|
|
|
|
Wall Iso Dorsi Flexion
Wall Iso Dorsi Flexion
View Video
|
|
|
Wall Iso Dorsi with Plate
Wall Iso Dorsi with Plate
View Video
|
|
|
|
3 Position Hamstring Stretch
3 Position Hamstring Stretch
View Video
|
|
|
3 Position Pec Stretch
3 Position Pec Stretch
View Video
|
|
|
|
|
Cross Behind Lat Stretch
Cross Behind Lat Stretch
View Video
|
|
|
Glute Static Stretch
Glute Static Stretch
View Video
|
|
|
Good Morning Stretch
Good Morning Stretch
View Video
|
|
|
|
|
Lateral Squat/Posterior Shoulder Stretch
Lateral Squat/Posterior Shoulder Stretch
View Video
|
|
|
Rectus Femoris Stretch
Rectus Femoris Stretch
View Video
|
|
|
Spider Stretch Static
Spider Stretch Static
View Video
|
|
|
Sumo Squat Static Stretch
Sumo Squat Static Stretch
View Video
|
|
|
1 Arm 1 Leg DB External Rotation Drops
1 Arm 1 Leg DB External Rotation Drops
View Video
|
|
|
|
|
|
|
|
|
|
|
|
|
1 Leg Shoulder T Drill
1 Leg Shoulder T Drill
View Video
|
|
|
3 Way Shoulder Hold
3 Way Shoulder Hold
View Video
|
|
|
|
90 90 External Rotation
90 90 External Rotation
View Video
|
|
|
Alternate DB Pushup Lateral Raise
Alternate DB Pushup Lateral Raise
View Video
|
|
|
|
|
Behind the Neck Band Pulldowns
Behind the Neck Band Pulldowns
View Video
|
|
|
|
|
|
|
Bent Over Lateral Raise
Bent Over Lateral Raise
View Video
|
|
|
|
Cable 1 Arm 1 Leg Row
Cable 1 Arm 1 Leg Row
View Video
|
|
|
|
DB 1 Leg Alternate Lateral Raise
DB 1 Leg Alternate Lateral Raise
View Video
|
|
|
|
|
DB Alternate Lateral Raise
DB Alternate Lateral Raise
View Video
|
|
|
|
|
|
DB Rolling Tricep Extension
DB Rolling Tricep Extension
View Video
|
|
|
|
|
|
|
External Rotation Circuit
External Rotation Circuit
View Video
|
|
|
|
Inverted Row Catches
Inverted Row Catches
View Video
|
|
|
Keiser 1 Leg SLDL to External Rotation
Keiser 1 Leg SLDL to External Rotation
View Video
|
|
|
Keiser Row to External Rotation
Keiser Row to External Rotation
View Video
|
|
|
Keiser Split Squat Internal Rotation
Keiser Split Squat Internal Rotation
View Video
|
|
|
Keiser X Over High Low Reverse Fly
Keiser X Over High Low Reverse Fly
View Video
|
|
|
Keiser X Over Low External Rotation
Keiser X Over Low External Rotation
View Video
|
|
|
Keiser X Over Medium Reverse Fly
Keiser X Over Medium Reverse Fly
View Video
|
|
|
|
|
Lying External Rotation
Lying External Rotation
View Video
|
|
|
MB Crossover Pushups
MB Crossover Pushups
View Video
|
|
|
Parallel Grip Pullups
Parallel Grip Pullups
View Video
|
|
|
|
|
|
|
|
Side to Side Pullups
Side to Side Pullups
View Video
|
|
|
|
|
|
|
|
1 Leg Arm Circle Front Back
Single leg balance while performing arm circles.
View Video
|
|
|
1 Leg SLDL Backward
Walking single leg deadlift drill
View Video
|
|
|
1 Leg Torso Twists
Single leg rotations at the core using the upper body
View Video
|
|
|
360's
Warm-up jogs with 360 degree turns
View Video
|
|
|
Angry Cats
Spine extension and flexion warm - up
View Video
|
|
|
|
Crossover Skips
Crossover skips used to teach the crossover step.
View Video
|
|
|
Crossover Sprints
Sprint exercise emphasizing a crossover initially.
View Video
|
|
|
Crucifix Crossover Stretch
Supine dynamic crossover low back, glute and hamstring dynamic stretch
View Video
|
|
|
MB Diagonal Chops
Diagonal medicine ball chops
View Video
|
|
|
Downward Dog
Dynamic core and hamstring, calf warm - up drill
View Video
|
|
|
Forward Balance Shifts
Lunge jumps forward to mimic stopping
View Video
|
|
|
Forward Hand Crawl
Forward bear crawl with a rubber band around the wrists to stress back side shoulder
View Video
|
|
|
Forward Kicks
Rubber band forward hip kicks for activation and stability
View Video
|
|
|
Forward Lunge w Twists
Alternate lunges with rotation and reach
View Video
|
|
|
Forward Monster Walks
Rubber band forward wide base walks
View Video
|
|
|
Front to Back Leg Swings
Single leg stability and opposite hip mobility for warm-up
View Video
|
|
|
Overhead Lateral Squat Walk
Overhead Lateral Squat Walk
View Video
|
|
|
MB Overhead Lunge with Chop
MB Overhead Lunge with Chop
View Video
|
|
|
Med Ball Overhead Pass
Med Ball Overhead Pass
View Video
|
|
|
|
Training Considerations for Basketball Part 1
Brijesh Patel's Training Considerations for Basketball Presentation
View Video
|
|
|
|
Training Considerations for Basketball - Part 2
Brijesh Patel's Training Considerations for Basketball Presentation
View Video
|
|
|
Balance Training Tip
Brijesh Patel explains Balance Training and how it can help your athletes
View Video
|
|
|
|
Mobility, Stabilty and Work Capacity Part I
Brijesh Patel's Mobility, Stability and Work Capacity Presentation
View Video
|
|
|
|
Mobility Stabilty and Work Capacity Part 2
Brijesh Patel's Mobility, Stability and Work Capacity Presentation
View Video
|
|
|
Lying 1 Leg Hip Internal Rotation
Lying 1 Leg Hip Internal Rotation Mobility drill to develop Hip internal range of motion
View Video
|
|
|
|
|
Not All About the Sets and Reps Part I
Brijesh Patel's presentation from Mike Boyle's 4th Annual Winter Seminar
View Video
|
| |