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45 Degree Shrugs
A Diesel Crew favorite for the care and prevention of the shoulder.
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Advanced Torso
Core strengthening exercises for the advanced.
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Advanced Torso 01
Advanced core strengthening techniques.
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Advanced Torso II
Combat Core Exercises by Jim Smith
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Banded Rack Pulls
Step in the rack and build serious speed, power and strength with partial deadlifts out of the rack with bands attached.
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Band Press
Overhead presses with jump stretch bands added for additional resistance. Overcoming the resistance of the band is called accomodating resistance and is a common technique used to enhance strength. Especially popular among powerlifters.
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Band Resisted DB Bench
Add accomodating resistance to your DB Bench routine. Let Jim Smith and Diesel Crew show you how.
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Block Weight Tossing
Dynamic grip strength is developed by tossing and catching a hand held weight.
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Brad 405 Bench Press
Brad from the Diesel Crew gang benches 405!
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Brad Briefs
Brad from the Diesel Crew does some heavy squatting.
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DB Bench Band Lockouts
rubber band db bench press
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1 Arm DB Snatch & Press
1 arm dumbbell snatch and press
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Stone Trainer Deadlifts
stone deadlifts
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Assorted Maxes - Bench, Squat, KB Snatch
Assorted max effort lifts - bench press, squat, kettle bell snatch
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Add On Deadlifts
Progressive loading of deadlifts
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Rubber Band Eccentric Glute Ham
Negatives on the glute ham with a rubber band load.
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Face Pulls
High, wide elbow cable pulls for the retractors.
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Grappler Sandbag Circuit
A series of exercises with a duffel bag full of sand for strength and fitness.
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Grip T-Bar Rows
Towel T-bar rows for grip and back strength.
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Heavy Serratus Bench Press Outs
Bench Press extended lock outs to recruit and strengthen the serratus.
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Grip Strength Hub Lifting
Hub lifting to improve grip strength
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Muscle Snatch
Muscle snatch olympic style lift,
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Linear Step - Ups With Chains
Step - ups with chains and bodyweight.
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Pinch Grip Strength Fundamentals
Pinch Grip Strength Fundamentals
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Pinch Progression
Pinch grip progression ideas
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Pull-up Variations Part II
Pull-up Variations Part II
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Quick Upper Warm-up
Quick Upper Warm-up
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RDLs Towel Variations
RDLs Towel Variations
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Scarecrows
Scarecrows for shoulder prehab
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Skiers
Skiers for strengthening shoulder extension
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Sledge
Sledgehammer work for grip strength
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Straight Leg Situps
Straight Leg Situps
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Homemade Tornado Ball
Homemade Tornado Ball
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Ultimate Shoulder Warmup
Ultimate Shoulder Warmup
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