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Slide Kick - Linear Acceleration Drill
Learn how to perform Slide Kicks, which combines a skip and a butt kick into one drill that can help to improve your linear speed mechanics
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Sports Speed Ground Drills
Ground based drills used to progress an athletes body awareness from the floor to standing
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Sports Speed in Place Elastic Drill
In Place Elastic Drills used to improve reactive strength and elasticity in the lower leg.
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Sports Speed - In Place Mobility
In place mobility drills to prepare the body before a speed training session.
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Sports Speed Intro
Introduction to the Sport Speed DVD.
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Backside Hip Activation Introduction
Activation drills to prepare the posterior hip for movement.
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Internal & External Hip Stretches
Active and dynamic internal and external hip stretches.
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Lateral Hip Activation
activation and strengthening exercises for the glute med of the lateral hip
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Lat Stretch Progression
Progression of lat stretches
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Hip Mediball Drills
Medicine Ball Warm-up Drills for the hip that will activate and prepare athletes prior to a training session or game
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Hip Mobility Lunge Series
A multi-direction series of lunges to enhance hip mobility and strength.
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Teaching the double to single leg sqaut
Teaching the squat from double leg to single leg
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Multi - direction lunge squats
A variety of bodyweight lunges or squats in a variety of planes
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Multi - Direction Step - ups
A variety of step - ups using multiple planes
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Core Sit - ups
A series of sit - ups for the front side core
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Glute drills on the stabliltiy ball
A series of glute drills on the stability ball
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Multi - Plane Dynamic Hip Flexibility
A series of mulit-plane hip flexibiilty drills
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Hip Rotational Stretch Series
Extrenal Hip rotational stretch series
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Absolute Speed Drills
Absolute flying speed drills
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Assisted Resisted Starts
Assisted speed drills and resisted speed techniques for acceleration
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Plank Speed Drills For Starts
A series of drills from the prone plank to begin to teach the sprint start.
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Speed In Place Elastic Drills
A teaching progression to teach the casted ankle for sprinting and jujmping rope.
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Speed Linear Acceleration Drills 1
Teaching the front side, back side and cycle mechanics of linear speed.
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Speed Linear Acceleration Drills Skips
Teaching the mechanics of the sprint or A skip
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Speed Linear Acceleration Ground Contact Time
Ground contact time - a key to acceleration.
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Speed Linear Acceleration Drills Butt Kick
Teaching the mechanics of the heel kick.
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Speed Linear Acceleration Drills Slide Kick
Teaching the slide kick for linear speed.
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Speed Linear Acceleration Cycle Kick
Teaching the cycle kick for linear speed.
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Speed Linear Acceleration Drills and Sprint
Teaching the warm-up drills into actual sprinting.
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Speed Linear Acceleration Drills Single Leg
Teaching the single leg versions of the sprint warm - up drills.
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1 Leg Speed Linear Acceleration Drills
Single leg versions of the linear sprint warm-up drills.
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Speed Laeral Skip Acceleration Drill
Lateral Skip Drill
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Speed Lateral Skip Acceleration Drill
Coaching cues for the lateral skip
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Speed Lateral Acceleration Crossover Knee Punch
Lateral crossover knee punch.
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Speed Lateral Acceleration Knee Punch Carioca
Teaching the knee punch for crossover first step acceleration in warm-up.
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Speed Lateral Acceleration Crossover Knee Punch
Caoching cues for the crossover knee punch.
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Speed Lateral Acceleration Push Shuffle
Lateral push shuffle for first step shuffle mechanics.
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Speed Lateral Acceleration Stance Cues
Coaching cues for teaching the stance needed for lateral speed, acceleration and quickness.
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Speed Lateral Acceleration Shuffle Skip
Lateral Shuffle Skip to Decrease Ground Contact Time.
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Speed Lateral Acceleration Shuffle Skip Cues
Coaching cues for the Shuffle Skip.
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Speed Resisted Linear and Lateral Drills
Resisted versions of warm-up drills and coaching cues for implementation.
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Speed Speed Theory and Application
Theory and application of speed training and programming.
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Linear Speed Transition Drill and 40 Cues
Drill and cues for transition and creating a fast 40 or 60 sprint.
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Linear and Lateral Speed Wall Drills
Wall drills for linear and lateral acceleration.
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Sprint Arm & Foot Placment Techniques
Techniques for arm drive and foot placement for speed and acceleration
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Speed Linear Acceleration March
Teaching the march for linear acceleration.
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Sports Speed Programming
Speed and the training process.
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Posture for Power and Speed
Importance of posture for power and speed development
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Speed Progressions and Concepts
The concepts of speed and acceleration to teach the progressions.
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